These links and resources can help support you in your parenting/caring role and help support the emotional wellbeing and mental health of you and your children:

General Advice for your own wellbeing 

Get Self Help


Every Mind Matters

Parents and mental health

Secondary School transition

How Parents Can Help With Secondary School Transition | YoungMinds

Help Your Child Manage The Transition To University | YoungMinds


Exam Time & Exam Stress | Parents Guide To Support | YoungMinds 

Exams are a stressful time for any young person, if you're worried about how your child is coping read our tips and advice on how to help

Parenting advice to support your child's wellbeing 

How to talk to children about racism prejudice and protests

Questions to Ask

Spotting the signs of mental health issues in your child and what to do to help

Young people's mental health

Young Minds Parent Helpline

Charlie Waller Parent/Carer Advice

MindEd for Families

Anna Freud

Mind in Bexley run a local helpline service for anyone feeling stressed, worried or down.  Please  check out their website

Bereavement support:

For information and advice on how to help young people deal with loss and bereavement, please follow these links:

Hope again

Young minds

Winstons Wish

Winston's Wish helpline for bereavement support- 08088 020 021

Understanding the grieving process

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